Blog

Honest writing on the practice

Every article is written and reviewed by Eugene Churkin. Facts first, marketing never.

All articles

Eugene Churkin of Colossus PT seated on a weight bench between sets
The Guide · 8 min read

Strength Training for Longevity and Healthy Ageing

Why building and keeping strength is one of the best investments you can make in how well you age.

Eugene Churkin of Colossus PT in profile in the gym
The Comparison · 8 min read

Strength Training vs Calisthenics: Which Builds Real Strength?

A plain, no-hype comparison for busy professionals in Canary Wharf deciding how to get genuinely strong.

Eugene Churkin of Colossus PT talking a client through their training plan
The Guide · 7 min read

How to Train Around a Demanding Job in Canary Wharf

A realistic system for staying strong and fit when your diary, not your willpower, is the problem.

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