A programme built for you
A fully personalised plan built around your goals, the equipment you have and your weekly schedule. Not a generic template.
Online coaching, worldwide
Online Coaching
Online Coaching
Data-driven strength, muscle and fat-loss programming from a real coach, wherever you train.
A personalised strength, muscle, and fat-loss programme delivered through an app, with tracking and regular check-ins: for people who can train on their own but want it programmed properly and held accountable, in English, Russian, or Ukrainian.
The short answer
What online coaching is
Online coaching with Colossus PT is a personalised strength, muscle, and fat-loss programme delivered remotely: built specifically for you, the same way Eugene programmes his in-person work, and provided through an app or shared plan you follow at your own gym, on your own schedule. It is for people who can train on their own but want it programmed properly and held accountable, with regular check-ins to keep it on track.
It is the same thinking behind the 1-2-1 work, adapted to remote delivery: a structured, progressive programme, practical nutrition and lifestyle guidance, and regular check-ins to review progress, adjust the plan, and answer questions. The guidance is built in alongside the training so progress stays sustainable.
What it does not include is in-person, in-the-moment technique correction: that is what the 1-2-1 service is for. Check-ins can be in English, Russian, or Ukrainian, whichever you prefer. It suits people who already train with reasonable confidence and want their training to move with their schedule rather than be tied to one gym.
Who this is for
Is online coaching right for you?
Online coaching is expert programming for people who already train with confidence on their own. This is ideal for you if you:
Already train with reasonable confidence on your own
Want structure and accountability, not hands-on supervision
Train at your own gym, or travel often for work
Want strength, muscle and fat loss programmed properly
Would value check-ins in English, Russian or Ukrainian
Prefer expert programming to guessing or a generic template
What online coaching includes
Expert programming and regular accountability, wherever and whenever you train.
Delivered through an app or plan
Your programme arrives session by session through an app or shared plan, with clear instructions you follow at your own gym.
The same approach, remote
Strength, muscle and body-composition work programmed together, drawing on the same thinking as the in-person coaching.
Regular check-ins
You report back and Eugene reviews progress, answers questions and adjusts the plan, so it keeps moving forward.
Nutrition and lifestyle guidance
Practical guidance set up alongside the training, so the sessions and the rest of your week pull in the same direction.
Check-ins in your language
Written feedback and check-ins in English, Russian or Ukrainian, whichever you are most comfortable with.
Train on your own timetable
Train at your own gym, around travel and long hours, while the programming stays in expert hands.
Structure, not supervision
Built for people who already train with reasonable confidence and want it programmed properly and held accountable.
How online coaching
works
Online coaching gives you programming from a real strength coach and regular check-ins, so you train confidently on your own with a plan that adapts as you progress.
Onboarding and goal-setting
You start with a detailed onboarding: your goals, training history, any injuries, the equipment you can access and your weekly schedule. It is the remote equivalent of an in-person assessment, so the first programme fits your real situation.
Your programme, delivered
A personalised, progressive programme is delivered through an app or shared plan, with clear instructions and demonstrations. Nutrition and lifestyle guidance is set up alongside it so everything pulls toward your goals.
Check in, review and adjust
You train on your own schedule and report back through regular check-ins. Eugene reviews your progress, answers questions, and adjusts load, exercises and focus, so the programme keeps evolving with you.
Pricing
Pricing
Online Coaching Monthly programming with regular check-ins. Structured to your goals, equipment, and schedule.
On enquiry
Written byEugene Churkin, Personal Trainer · National Strength and Conditioning Association (NSCA) and CIMSPA frameworks; UK Chief Medical Officers’ physical activity guidelines.
FAQ
Online coaching
FAQs
How is online coaching different from 1-2-1 training?
Online coaching gives you the same calibre of programming and accountability remotely, delivered through an app or plan with regular check-ins. What it does not include is in-person, in-the-moment technique correction, that is what 1-2-1 personal training is for. Online suits people who can already train with reasonable confidence on their own.
Do I need my own gym and equipment?
You need access to a gym or enough equipment to train properly, that is established during onboarding so the programme is built around what you actually have. Eugene tailors the exercise selection to your setup, whether that is a fully equipped gym or a more limited home or hotel setup while you travel for work.
Can check-ins be in Russian or Ukrainian?
Yes. Eugene is originally from Ukraine and is fluent in Russian and Ukrainian as well as English, so check-ins and written feedback can be in whichever language you are most comfortable with. Communicating in your first language makes the reasoning behind the programme and any technique notes much clearer.
Can online coaching build real strength and muscle?
Yes, if you train consistently and follow the plan. The programming applies the same progressive principles as the in-person work, combining strength, muscle, and conditioning. The variable that decides results is your consistency and recovery; the check-ins exist to keep both on track and to keep the programme moving forward.
How do I sign up for online coaching?
Get in touch via the contact section below, or message Eugene on Instagram at @colossus.pt, with a little about your goals and your current training. He will reply to talk through whether online coaching is the right fit, or whether 1-2-1 training would serve you better, before anything is set up.
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Colossus PT • UNTIL Canary Wharf, 30 South Colonnade, London E14 5HX
EnquireAppointments typically available within 1–2 weeks