UNTIL Canary Wharf

I coach 1-2-1 at UNTIL Canary Wharf, a private members’ club at 1 Westferry Circus, in the heart of the financial district. I’ve trained clients across Canary Wharf for around two years and now work exclusively from this location, so the coaching fits naturally into a working day in the Wharf.

Yes. I’m originally from Ukraine and fluent in Russian and Ukrainian as well as English, and I coach a number of Russian-speaking clients in their own language. Training in your first language makes the technique cues, the reasoning behind your programme, and our progress conversations clearer and more comfortable.

Often busy professionals from in and around Canary Wharf who want their training handled properly around a demanding job. That said, the starting point is wherever you are today — whether you train regularly or are coming back after a long gap, the programme is built around you, not the other way round.

No, and most people aren’t. I regularly work with people returning to training after a long gap as well as regular gym-goers who want better results. Your programme is built around your current capacity and lifestyle, not against a standard you are expected to already meet. We start where you are and build from there.

For most people, two to three strength-focused sessions a week return the most for the time invested. The right number depends on your goals, schedule, and how well you recover, and we agree it early so the plan fits your real week. Consistency over weeks matters far more than any single session.

Pricing is on enquiry, because the right structure depends on your goals, schedule, and whether you want 1-2-1 or online coaching. Use the contact section below or message me on Instagram at @colossus.pt with a little about what you’re after, and I’ll get back to you to talk it through.